Do Yourself A Favor and Take A Breather…

Health is so much more than physical activity. It’s being in a healthy state of mind as well. Have you ever felt so overwhelmed that when someone told you that you were acting crazy, you stopped and thought, “maybe I am.”? That’s not healthy, that’s not a good feeling, it’s a feeling I’m all too familiar with, and I think you’re familiar with it too.

Most women have a tendency of feeling like they have to do it all and they have to do it perfectly. We take on too much; we do so much for our loved ones (friends, family, spouse, and children) that we forget to take time for ourselves. When the fact that we’re getting a little overwhelmed shows we get, I love you, you’re the best and thank you’s in return.

Hahaha!! Yeah right.

No, we get, “you’re acting crazy.”

Continue reading “Do Yourself A Favor and Take A Breather…”