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Top 3 Favorite Apps For Your Health and Wellness Goals

I love that we have an app for everything nowadays and that we have the internet to look up everything ...
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Berry Young Smoothie

I'm all for those antioxidants giving us that glowing skin and chances are, you are too. Lucky for us my ...
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Confidence Looks Good On Everyone

There I was, standing in front of my closet on a cold summer morning trying to find any pair of ...
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A Couple Steps To Happiness

Happiness is one of the best feelings on earth! We watch movies that make us laugh, and we surround ourselves ...
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Protein Powder – Drink It

Do you know how many different protein powders there are out there on the market? Me either but I know ...
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Knowledge is Power

It is no secret of mine that I enjoy a good book, and luckily that is a trait that my ...
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Do Yourself A Favor and Take A Breather…

Health is so much more than physical activity. It's being in a healthy state of mind as well. Have you ever ...
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3 Ways To Staying Motivated

I used to wonder how they did it. You know, the girls that worked out every day, worked a full-time ...
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The Heart is Powerful and The Mind is Deceiving

Do you use a heart rate monitor when you workout? I recommend that you do, especially when you are first ...
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Why is everything so complicated

No carbs. No fat. No ... just stop it! Why is everything so complicated? I mean really? Have you ever ...
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Starting is one of the hardest parts…

I'll start tomorrow or I'll start Monday. No. How about instead you try saying, I'm starting now! I'm starting today! ...
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Kick Off To My Blog

Hey guys, first off I'd like to kick off this blog with saying thank you for checking it out!! I've ...
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