Top 3 Favorite Apps For Your Health and Wellness Goals

I love that we have an app for everything nowadays and that we have the internet to look up everything we want to know. I mean seriously,  I don’t know about you, but I’d be lost without my apps and my Google… oh yeah, and Pinterest. Since I rely on apps so much to keep me organized in pretty much my whole life, I thought I’d share with you all my top 3 favorite apps that I use to help guide me in health and wellness!
Continue reading “Top 3 Favorite Apps For Your Health and Wellness Goals”

Let Me Motivate You:
Instagram
Pinterest
Pinterest
Facebook
Facebook
Keep Up by Email

Tackling Thanksgiving The Fit Way

Photo From Pinterest

I’m a girl that LOVES food so Thanksgiving is definitely up there on my top 5 favorite holidays! My parents divorced when I was young so as a kid we had 2 thanksgivings and I didn’t see that as a bad thing (hahaha).

Now that some of us are older and trying to live a different lifestyle than the way we grew up we might find ourselves pulled back from enjoying a holiday known for stuffing our faces. I get it, I really do, I found myself feeling that way just last week but then I realized something… this is a time of blessings, not restrictions.

Continue reading “Tackling Thanksgiving The Fit Way”

Let Me Motivate You:
Instagram
Pinterest
Pinterest
Facebook
Facebook
Keep Up by Email

Berry Young Smoothie

I’m all for those antioxidants giving us that glowing skin and chances are, you are too. Lucky for us my Berry Young smoothie is full of antioxidants and sweetness!

Lately, I have a smoothie almost every day, either as a post workout or a dessert. I naturally crave sweets and I’ve learned that the last thing you want to do is deprive yourself of the food you really enjoy and doesn’t make you feel yucky afterward just because some health magazine or whatnot told you that you should cut down on your fruit intake.

Ummmm…. NO!

I will have my smoothie, I will top it with more fruit if I darn well want to and I’ll feel amazing all while I slurp it down!

Continue reading “Berry Young Smoothie”

Let Me Motivate You:
Instagram
Pinterest
Pinterest
Facebook
Facebook
Keep Up by Email